I am a self-motivated psychotherapist and my goal is to empower clients identify their natural or developed strenghts, find hope and recognize growth and change are possible. I gravitate towards using a person-centered approach offering you an opportunity to express yourself fully. Help you explore, discover and understand yourself and your needs by being genuine, showing unconditional positive regard and empathy. This process is essential for learning how to best care for yourself which often leads to less anxiety and more confidence or clarity in your life.

Because I believe the client is an expert on its own life, I give clients the option to choose the direction of our sessions, therefore I have used solution focused, existential therapy and cognitive behavior therapies in the past, depending on the presenting issue.